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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to those of other medical conditions, therefore your doctor will begin with a physical exam and asking about your symptoms. There aren't any lab tests to diagnose anxiety disorders, but your doctor may run some to rule out possible causes. Psychotherapy is the primary treatment for anxiety disorders. It includes cognitive behavioral therapy as well as exposure response prevention, as well as other techniques like mindfulness and stress management. Diagnosis Talk to a medical professional if you suspect that you may have an anxiety disorder. They will want to hear your symptoms and how they affect your life. They may ask for the family history of mental health problems or other health issues. You may be required undergo a series of tests, including physical examinations and medical tests in order to rule out any other cause for your symptoms such as thyroid disorders or heart issues. Anxiety disorders are characterised by excessive nervousness, fear and apprehension that affect everyday activities. They are not normal emotions and they don't improve by themselves. The good news is that there are treatment options available. A licensed clinical professional can diagnose anxiety disorders using a mental health assessment known as a psychological evaluation. They will employ standardized tests and their own clinical judgment to determine if you have an anxiety disorder. They may recommend a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and behavior to reduce your symptoms. It can teach you how to recognize your triggers and formulate a plan for coping with them. Certain medications, such as beta-blockers and anti-anxiety medications used to treat heart conditions can help alleviate some of your symptoms. If your symptoms are severe, you should not wait to seek treatment. If you delay it becomes more difficult to treat anxiety disorders. If you suspect you have an anxiety problem it is important to seek treatment immediately, especially when the disorder affects your relationships, work or school. Anxiety disorders can be diagnosed by a primary care doctor or a mental healthcare professional. When conducting a mental exam they will look for specific signs of anxiety, like anxiety or feeling tired easily. They also check for difficulty concentrating, muscle tension, and feelings of being on edge. They will also ask about your worries and how long they've been in the past and how much you feel them. They will also ask you to answer questions from a standard questionnaire on anxiety. They may also conduct laboratory tests such as urine or blood tests to rule out any other health issues. Treatment If you're worried about anxiety symptoms, talk to your doctor. Your doctor will perform a physical examination and run tests to find out if your symptoms are related to a medical condition. If not the doctor can recommend you to a different specialist in mental health, such as psychiatrist, psychologist, or psychiatrist. Therapy is the most effective treatment for anxiety disorders. Different techniques for treating anxiety have developed over time, ranging from psychoanalytic approaches to the latest cognitive behavioral treatments. Therapy can be paired with medication or done alone according to your requirements. Medicines can ease the symptoms of a variety of anxiety disorders. Benzodiazepines like alprazolam or diazepam can be used to treat anxiety disorders, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants such as fluoxetine, citalopram and selective serotonin reuptake inhibitors (SSRIs) can also assist those suffering from anxiety disorders. Tricyclic antidepressants, such as imipramine or clomipramine are often prescribed to treat anxiety disorders. Many people are unable to locate a psychiatrist who will prescribe medication to manage their anxiety. These medications are safe and can improve your quality of life if taken in the right way. You'll have to work closely with your physician to find the appropriate medication for you, and to stay clear of harmful side effects. Your doctor will show you methods to reduce your anxiety and help you live an active lifestyle. Regular exercise and a balanced diet can help release brain chemicals to reduce anxiety. Sleeping enough and learning relaxation techniques can help. You may benefit by joining a support group either in person or online. panic anxiety disorder might benefit from other treatments, like acupuncture and massage. These techniques may be helpful for people with GAD or PTSD. Some people with anxiety disorders may be at risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors are being shy as a child, having experienced traumatic events or having an history of anxiety or depressive disorders in your family. The use of illegal or alcoholic substances can also increase the risk of anxiety and interfere with some medications. The following is a list of preventions. Although the reason for anxiety disorders is not known, certain factors can increase the risk. These include: Having blood relatives with anxiety disorders; having other mental health issues like depression; having an event that is stressful in life such as job loss, divorce or death; substance abuse; and being exposed to violence or war. The importance of seeking help early as the symptoms may become worse if untreated. If you think you have an anxiety disorder, you should consult your physician for an examination of your body and medical history. They may order tests for the presence of other health conditions, such as hyperthyroidism or heart disease. If they can't identify a medical reason for your symptoms, they may refer you to a psychiatrist, psychologist or therapist. You should then work with your healthcare provider to create a plan of treatment. This could include medication, psychotherapy, or a dietary plan. Medicine can help ease your symptoms and improve the quality of your life. Some people may also benefit from joining a support group to share their struggles and successes with others, but this isn't a substitute for treatment. You can take steps to prevent anxiety disorders by recognizing the signs and symptoms. Keep track of your symptoms, and notice patterns. If your worries about family members or finances cause anxiety, you might want to consider working with counsellors. Journaling, or keeping a thought diary, is a different method of identifying and managing your emotions. Make sure you are getting enough sleep and reducing the amount of caffeine and alcohol you consume as they can be triggers for anxiety. Try meditation or other stress-reducing methods, like yoga or visualization. Regular exercise can boost your mood and relax you. Signs and symptoms Anxiety disorders can cause many different symptoms. Some of these symptoms may be difficult to spot. These symptoms could include restlessness or jitteriness; muscle tension; difficulty in sleeping or concentrating; and an intense pulse or sweaty palms. People with anxiety disorder worry a lot about everyday issues, such as work and family. They may also be concerned about specific issues, such as an accident or a speech. The first step to getting help is talking to a healthcare provider. The provider will ask about your symptoms and how long you've experienced them. They'll also conduct a physical examination and check your overall health. They may request tests for labs or other scans, but they aren't usually able to help diagnose an anxiety disorder. The provider will use the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to assist them in making the diagnosis. Several types of treatment can help reduce anxiety disorders in a variety of ways. The most important treatments are psychotherapy and medicine. Psychotherapy can help you learn how to change your thinking and behaviors that lead to anxiety. It can also teach strategies to manage stress, and improve your mood. Medicines can help ease anxiety disorder symptoms such as shaking and rapid heartbeat. They can be antidepressants, such as SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medicines specifically designed to treat anxiety. You might need to try several different types of medication before you find the one that works best for you. When anxiety disorders are diagnosed the doctor will examine for these and other medical issues. Your doctor will check for these and other medical conditions when they determine if you suffer from anxiety disorder. You can lower your chances of suffering from anxiety disorder s by eating a nutritious diet, getting enough rest and employing strategies for managing stress. Exercise, like brisk walking, can help some people with anxiety disorder by releasing brain chemical that reduces stress. Joining a support group or taking part in self-help exercises can help you connect with others and share your feelings.